by Dione Davies | Nov 10, 2019 | Anxiety, Art Therapy, childhood trauma, Counselling, Depression
s I’m a different kind of counsellor. Lots of counsellors are very particular about what personal information they share and I am very particular about how I do that, but I don’t hesitate to share my personal things, if it’s relevant. And in this...
by Dione Davies | Nov 9, 2019 | Art Journalling, Art Therapy, Counselling, Finding myself
Hey I wanted to show you another scrapbook page. This one is called 8 simple rules for making Dione happy. I really liked doing this page because I did some sewing on it with a sewing machine. On the back you can see the sewing. Using art to strengthen your sense of...
by Dione Davies | Nov 8, 2019 | Art Journalling, Art Therapy, Counselling, Finding myself
Hey I’ve got another art journaling page oh no it’s not art Journalling, it’s a scrapbook page. I started with scrapbooking but now I use all the parts of scrapbooking that I love in my art journalling. I think about journalling and...
by Dione Davies | Nov 7, 2019 | Art Therapy, Counselling
What is a session like with Dione? What’s an art therapy online session like? It’s a very good question I’ve had recently. So you probably know that I’m a creative arts therapist and that means that I try and use people’s creative...
by Dione Davies | Nov 5, 2019 | Anxiety, Art Therapy, childhood trauma, Counselling, Depression, Finding myself
Who are you? Who are you really? Not who did your parents raise you to be? Not who does your family, friends, children expect you to be? But who are you actually? Feeling lost? Think about questions like these When you are feeling lost and confused, we often think we...
by Dione Davies | Nov 4, 2019 | Anxiety, Art Therapy, Counselling, Depression, Finding myself
Lessons from the art journal Hi everyone! This is Dione and I’m gonna show you another page from my art journal and just have a little talk. This is, I think, a really powerful question that I invite you to ask yourself. No pressure to act, just notice You...
by Dione Davies | Nov 3, 2019 | Art Journalling, Art Therapy, Counselling, Finding myself
Goal setting strategies Today I wanted to talk to you a little about goals. I am not a great goals person, personally I find them a lot of pressure. I didn’t like for a long time. Until it all fell together one day. Be OK with yourself, whether the goal is...
by Dione Davies | Nov 2, 2019 | Art Journalling, Art Therapy, Counselling, Finding myself
Today I want to share with you another lesson from my old scrapbooking pages. Not the prettiest photos or page Now I’m gonna show you a page which I quite like and it’s interesting because this page has nothing fancy in it. It has ugly photos of me, not...
by Dione Davies | Nov 1, 2019 | Anxiety, Art Journalling, Art Therapy, Counselling, Depression, Finding myself
I’m flicking through my art journal as you may know. You might have seen some other videos from this moment and this clothing and this boring gray background. And I found a quote. A favourite quote on a not favourite art journal page The page is not that pretty...
by Dione Davies | Oct 31, 2019 | Anxiety, Counselling, Depression, Finding myself
Hey everyone, this is Dione and one thing I’ve noticed since I’ve been putting videos out into the social media world, is that the ones that were about art journaling are very popular so, you know as a good online marketer, I should do more of what’s...
by Dione Davies | Oct 30, 2019 | Art Therapy, Counselling, Depression, Finding myself
This morning I met with a really good friend Dezire. Don’t worry, she gave me permission to use her name and her photo! And it was so cool. Isn’t it just awesome to get together with good friends where you just talk about whatever comes up and you can...
by Dione Davies | Oct 29, 2019 | Anxiety, Art Therapy, Counselling, Depression
Hey everyone. I was just talking to my daughter. I’m not sure if I’m allowed to use her name on here, but she did give me permission to tell the story. So the story goes She said: I wish I could draw faces like this! And I said: Have you tried? And she...
